HUNDREDS of swimmers will once again take the plunge this New Year at Barry Island's annual winter swim.

The Barry Island New Year's Swim has been taking place on January 1 for more than 30 years at Whitmore Bay and in recent years has been growing in popularity.

Last year more than 200 swimmers, including some who were there back in 1984, and thousands of spectators headed down to Barry Island to welcome to New Year.

The tradition is to run into the sea and submerge yourself three times, although some may prefer to draw the line at a knee-deep paddle.

The most hardcore of participants may even take the traditional triple plunge, retreat to the beach, before regrouping for a second dash into the sea. Only the very brave return for a third.

Big towels, dressing gowns and hot water bottles are a must.

This year the swim is supporting the Teenage Cancer Trust. Participants can raise money for any charity they choose through sponsorship.

The swim's official website clarifies: "A few people have asked if they can bring buckets along to collect for their chosen charities. Unfortunately only Teenage Cancer Trust can collect this year.

"If you would like to raise money for your chosen cause your best bet is to get your buddies involved and get sponsored to do the swim. We have to do it this way to stop it becoming a free for all.

"If you don't yet have a charity in mind please consider raising money for this year's charity Teenage Cancer Trust - a really worthwhile cause that does a lot of good work but struggles for funds."

The event has had some issues with traffic congestion in the past and although measures have been taken visitors are asked to allow plenty of time to get onto the Island.

Registration is not required, simply turn up and take part.

Anyone interested in taking part is asked to consider whether any health issues they have could be exacerbated by jumping into freezing cold water, and if so to check with their doctor before taking part.

Also if anyone is planning on taking children along they must ensure they are suitably supervised throughout.

The swimmers meet at Whitmore Bay, Barry Island on Thursday, January 1 at 12pm.